In the world of mercury toxicity they give someone chlorella (an absorbant) 1/2 hour before eating. This is supposed to put the chlorella in place when the bile dumps. The bile contains a sample of the toxic material that is collected by your system and brought to the liver for disposal. The liver disposes of this in the bile. Bile is excreted to help digest fatty foods.
When you eat, the more fat in the meal, the more bile. If this bile is full of endotoxins you are going to get a large deposit of toxins into your digestive tract. The problem occurs because much or most of this toxic material is reabsorbed in intestines. You end up with a vicious cycle. That is until you ingest something that is very absorbent and will hold onto the toxic bile until it is excreted from your system. Suitable candidates are Activated Charcoal, Bentonite Clay, Psyllium husks, Chlorella and Modified Citrus pectin to name a few.
Taken indescriminately one may find some measure of relief but will not unlock the true potential of this mechanism. One can take advantage of the bile dump by putting the absorbent material in place when the bile dump happens. Eating a snack of nuts or other fatty (but healthy) food will cause the liver to dump bile. If you take your absorbant just before or during the snack it should travel with the food and be in place when the bile mixed with the snack. The bile is then absorbed along with it's toxic load and removed from your system.
This procedure should be done more than 2 hours after or 2 hours before a meal.
I'm experimenting with 260-520mg of Activated Charcoal per bile dump. It has done wonders already. The bowel movement is noticably green and black from the bile and charcoal and I am no less than astonished to find this may well be the source of most of my misery for the last few years.
I've found that I personally need to supplement 150-200mg N-Acetyl Tyrosine, 30mg B2 and 100mg Niacinimide 1 hour after and perhaps again in 2 hours as the Charcoal seems to be depleting me of these. There are studies showing Charcoal binding to Thyriod T4 (Tyrosine) and Nicotinic Acid (B3-Niacinimide). You might also take a Multi-Vitamin to cover the spectrum of what the Charcoal might remove along with the toxins.
It might be prudent to supplement with Bile Salts, Ox Bile or bile enhancing (and liver enhancing) supplements to replace what you are removing.
Withing three days I feel like a new person. I'm amazed and astounded. I would never have guessed that what was making me sick for 5+ years was some type of toxin in my system.
Cheers!
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